I love hard core workouts where my legs and arms are trembling after. My hubby and I workout in the park a few days a week and he literally kicks my BUTT! We don’t have many options when it comes time to babysitters so instead of taking turns going to the gym, we can head over to the park and workout as a family.
Todays workout was a mix of plyo exercises, kettlebells, body weight drills and cardio.
ROUND 1
Warm up:
10 minutes light jog. Incorporating locomotive type exercises
5 sets of:
40 kettlebell threaded walking lunges
10 balance board tricep pushups with opposite knee to elbow core rotation
20 bicep curls using the TRX
ROUND 2
5 sets of:
20 box jumps
20 tricep dips
20 back rows using TRX
ROUND 3
5 sets of
20 kettlebell swings
60 battle rope repetitions
10 close grip pull ups
fun fun fun!
I’ll be feeling this workout tomorrow.
And I think I deserve this glass of wine…after all, it is the long weekend
Cheers 🙂