Strawberry Banana protein smoothie and another crazy leg day

21 Nov
Leg day again today – my favorite day 🙂
Today’s gym workout consisted of the following
  • Straight leg deadlifts 3 x 12-15
  • Squats with weighted bar  4 x 12-15
  • Leg press 3 x 12-15
  • Hamstring curls 3 x 12
  • Bulgarian Split Lunge 3 x 12 (each leg)
  • Weighted Plier Squats 3 x 12-15
  • Calf raises 1 set of 7 normal, 7 toes in, 7 toes out
I made the following recipe this morning for breakfast.  It tasted great.  I added almonds to the smoothie for an extra nutritional boost.  Almonds are excellent  for you-they may just be one of the healthiest foods on earth because of their nutritional content.
  • 1 banana
  • 1 cup frozen strawberries
  • 10-15 almonds
  • 1/4 cup of water (more or less depending on the consistency you want)
  • 1 scoop of vanilla or chocolate protein powder
Blend and enjoy 🙂IMG_2889

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