Strawberry Banana protein smoothie and another crazy leg day

21 Nov
Leg day again today – my favorite day 🙂
Today’s gym workout consisted of the following
  • Straight leg deadlifts 3 x 12-15
  • Squats with weighted bar  4 x 12-15
  • Leg press 3 x 12-15
  • Hamstring curls 3 x 12
  • Bulgarian Split Lunge 3 x 12 (each leg)
  • Weighted Plier Squats 3 x 12-15
  • Calf raises 1 set of 7 normal, 7 toes in, 7 toes out
I made the following recipe this morning for breakfast.  It tasted great.  I added almonds to the smoothie for an extra nutritional boost.  Almonds are excellent  for you-they may just be one of the healthiest foods on earth because of their nutritional content.
BANANA STRAWBERRY PROTEIN SMOOTHIE
  • 1 banana
  • 1 cup frozen strawberries
  • 10-15 almonds
  • 1/4 cup of water (more or less depending on the consistency you want)
  • 1 scoop of vanilla or chocolate protein powder
Blend and enjoy 🙂IMG_2889
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Therien Property Management

Commercial and Residential Property Management Services

thebarebeauty

baring it all on health fitness beauty - a Singapore fitness & beauty blog

Ashley Wiseman

Empowering women to live their healthiest life

The Highlands Life

Finding joy in the bends & curves of life.

omfg. so good.

if it tastes good, eat it.

Brooklyn Farm Girl

dishing on fitness, food, fashion and family adventures

hungry and fit

A young couple focused on great workouts and feasting well -- all on a low budget!

Pumps & Iron

A healthy lifestyle blog.

Hungry Mother Runner

dishing on fitness, food, fashion and family adventures

%d bloggers like this: