Tag Archives: leg workout

Morning Smoothie and Leg Workout

13 Nov

Well Hello!  It is freezing outside today!  This has to be my least favorite time of the year.  It’s cold but there’s no snow.  If there was snow, I wouldn’t be complaining.  I was checking out the websites of some of my favorite ski hills in Vermont and many of them have opened already!  I can’t wait to get out with the family.

So this past weekend I went to my Hubby’s gym.  We haven’t worked out together for a while so it was nice and I got to kick his butt!  I put him through the following leg workout.  He was pretty tired afterwards 😉

gym leg workout

I made this green shake this morning for breakfast.  It’s pretty good!

GREEN PROTEIN SMOOTHIE

  • 3 cups of spinach
  • 1 1/2 – 2 cups ice
  • 1/2 banana
  • 2 Tbsp peanut butter
  • 1 scoop vanilla protein powder
  • 3/4 cup of unsweetened almond milk

Directions:  Blend all ingredients in a blender until smooth.  Enjoy 🙂

Extreme Leg Workout day

5 Sep

I was in the mood for a good leg workout today and I wasn’t able to make it to the hill to do hill training so I did the following workout at the gym at work.

I warmed up on the rowing machine.  I think the rower is my new favourite cardio machine.  It’s great for aerobic conditioning and muscle toning.  Rowing involves all the muscles in your body and trains them evenly so it’s a great machine to warm up with.

Image

ENJOY 🙂

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