Upper body Kettlebell circuit

22 Oct

Here’s a great upper body circuit.  You can use Kettlebells or dumbbells.  Don’t skimp on the weight either.  Grap a 15lb or 20lb kettlebell.  If you find the weight too hard and you are compromising form, then go down but don’t be afraid to push yourself beyond your comfort zone.

You can use 1 kettlebell for most of the weighted exercises except for the chest press, grab both.

upper body kettlebell circuit

HAPPY TUESDAY

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Therien Property Management

Commercial and Residential Property Management Services

dishing on fitness, food, fashion and family adventures

Oh She Glows

dishing on fitness, food, fashion and family adventures

%d bloggers like this: