1 Oct
Get Ready for Some Tabata
You’re probably wondering what the heck is Tabata.  Well……
 Tabata is a type of interval workout, which means you alternate periods of intense work with periods of recovery. You can choose any intense exercise, like jumping jacks, lunge jumps, or squat jumps for example.

One cycle of Tabata takes four minutes. The four minutes are comprised of eight sets of 20 seconds of intense work followed by 10 seconds of complete rest.

Tabata workouts will help you burn a relatively large amount of calories in a short amount of time.  The following workout contains a mix of Tabata and Strength.  You want to burn calories to fit into those skinny jeans….THIS WORKOUT IS FOR YOU!!!!




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Therien Property Management

Commercial and Residential Property Management Services


baring it all on health fitness beauty - a Singapore fitness & beauty blog

Ashley Wiseman

Empowering women to live their healthiest life

The Highlands Life

Finding joy in the bends & curves of life.

omfg. so good.

if it tastes good, eat it.

Brooklyn Farm Girl

dishing on fitness, food, fashion and family adventures

hungry and fit

A young couple focused on great workouts and feasting well -- all on a low budget!

Pumps & Iron

A healthy lifestyle blog.

Hungry Mother Runner

dishing on fitness, food, fashion and family adventures

%d bloggers like this: