Tuna Burgers and Killer Core Workout

20 Sep
Happy Friday Everyone.  Can I just tell you how happy I am that this day is finally here.  First of all, my work clothes inventory is at an all time low – I think it’s about time I do my  laundry. I literally felt like I had nothing to wear today.  Thank goodness it’s casual Friday in the office because my jeans were the only pair of clean pants I had.  And Second, the bottle of wine sitting on my kitchen counter has been calling my name all week.  Relaxing with some friends tonight  definitely sounds like a fantastic idea.
We had an open house at my kid’s school last night so I knew between that, homework and  activities, I wouldn’t have a lot of time to prepare dinner.  I went online to search for something quick and easy to make..  My daughter LOVES tuna so when I came across this recipe, I knew I had to try it.
Tuna Burgers
2, 6 oz cans tuna fish, drained and flaked
1/2 cup panko bread crumbs
1/4 cup finely chopped green onions
3 tablespoons minced fresh parsley
2 cloves garlic, minced 1/4 teaspoon each, salt and pepper  juice of half a lemon
3 tablespoons sour cream
1 egg
Thin hamburger buns or whole wheat English muffins
Toppings:
Romaine Lettuce
Tomatoes
___________________________
Combine tuna, bread crumbs, green onion, parsley, garlic, salt, pepper, lemon, sour cream, and egg, and mix well with your hands. Form into 4 patties (they will be wet), place on a greased baking sheet and bake for 20 minutes at 400 degrees F. 
I served ours with Sweet Potato Fries and some veggies and dip.  This meal literally took me about 10 minutes to prep and 20 minutes cooking time.  Totally my kind of meal.
PLUS while these are in the oven, you have time to do the following workout…….
 
 Image

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