Outdoor Circuit

What an amazing day yesterday.  The weather was beautiful.  Is it really September?

I had an hour to spare before I had to pick up my daughter at gymnastics.  My son wanted to toss the ball for our dog so I figured we’d go to the park and I could fit in a workout since I spent my lunch hour  working shopping and now I was feeling a little guilty.

Todays workout consist of 3 circuits.

If you don’t have a TRX, I”ll post alternatives at the bottom of this post.

Alternatives:

If you don’t have a TRX you can substitute the following exercises for the exercises listed above.

TRX Power Pull:  If you don’t have a TRX do a side plank for 30 seconds on each side

TRX Chest Press: Push ups.