Outdoor Circuit

12 Sep

What an amazing day yesterday.  The weather was beautiful.  Is it really September?

I had an hour to spare before I had to pick up my daughter at gymnastics.  My son wanted to toss the ball for our dog so I figured we’d go to the park and I could fit in a workout since I spent my lunch hour  working shopping and now I was feeling a little guilty.

Todays workout consist of 3 circuits.

If you don’t have a TRX, I”ll post alternatives at the bottom of this post.

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Alternatives:

If you don’t have a TRX you can substitute the following exercises for the exercises listed above.

TRX Power Pull:  If you don’t have a TRX do a side plank for 30 seconds on each side

TRX Chest Press: Push ups.

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One Response to “Outdoor Circuit”

  1. thebarebeauty September 15, 2013 at 12:53 am #

    I jumped up to my TRX immediately after reading your post! 🙂 Thanks for posting!

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