Medicine Ball Circuit

20 Aug

Equipment Required:  1 Medicine Ball

This circuit contains 8 exercises.  Perform each exercise for the prescribed number of repetitions indicated below.  Repeat the entire circuit 2 or 3 times.

1.  Squat with a Shoulder Press. Total Reps: 20


2. Staggered Push ups.  10 on each side.  Alternate sides after each push up.Total Reps: 20


3.   Squat Thrust with deadlift.  Starting in plank position jump both feet to hands and proceed to do a deadlift.  Remember to keep your back straight and core strong.   Squeeze those glutes at the top.  Bring ball back to ground and jump feet back into plank position.  This is considered 1 rep.  Total Reps: 20Image

4.    Overhead Walking Lunge.  Total Reps: 20Image

5.   Mountain Climbers alternating knee to chest.  Total Reps: 20.  Tempo should be 1 x second. Alternate knee each timeImage

6.   Russian Twist.  Total reps: 40Image

7.  Wood Choppers.  10 reps on each side. Total Reps: 20Image

8.  Bicep Curl right into overhead Tricep extension.  Total Reps: 20


Repeat circuit 2 or 3 times



One Response to “Medicine Ball Circuit”


  1. Peanut Butter-Swirled Cheesecake Bars with Brown Sugar-Graham Cracker Crust | Candy's Daily Dish - August 26, 2013

    […] And if you feel incredibly guilty after eating these, you can always work these devils off doing  this workout. […]

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Therien Property Management

Commercial and Residential Property Management Services

dishing on fitness, food, fashion and family adventures

Oh She Glows

dishing on fitness, food, fashion and family adventures

%d bloggers like this: